Loosen Up is a way of learning the Alexander Technique, quickly and easily.

The Alexander Technique is best known for improving posture, or more precisely, poise. It is also well known for relieving back pain and other muscular and joint conditions. It is also used by musicians, actors and sports people to improve their performance. Less well known, it can improve calmness, clarity, confidence and decision making and sometimes even charisma and attractiveness!

Read on to find out

Why it is so important
What actually is it
Who was Alexander and
Why use Loosen Up to learn it