Loosen Up is a way of learning the Alexander Technique, quickly and easily.
The Alexander Technique uses a simple way of thinking to be able to relax below the plateau level that most people think is relaxation. This allows your natural poise and coordination to restore themselves, which means you will tend to move more easily and stand taller without any noticeable effort.
In other words, the Alexander Technique is a way to Loosen Up!
Read on about
The the uses and reputation of the Alexander Technique
Why it is so important
What actually is it
Why it’s not Posture and how it produces Poise
Who was Alexander
How to learn it and
Why use Loosen Up to learn the Technique